Whatcha eating today? Thursday, 11/3/2016
Meal #1: 6 pieces LC sushi.
Meal #2 protein shake
Meal #3: leftover keto chili
Meal #4: ? depends on protein need
I skipped coffee today without realizing it. My eating has also drastically decreased. I've been struggling to keep up with my protein and not making poor choices at work. So far so good. :)
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
Hi menu gang,
I didnt binge eat yesterday. I didnt eat my snack last night. A win for me.
B egg whites ham and cheese omelet and string cheese
L tuna salad, baby carrots and orange pepper
D pork loin and butternut squash
S Greek yogurt, apple and turkey sausage snack sticks
W & V on track
E planning to do walk away the pounds dvd
Have you considered going to ER for fluids? I'm really concerned about your dehydration!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
If it's a stomach bug, they put you on a brat diet to calm your tummy down.
Banana, rice (no butter), applesauce, toast (just plain).
that said I agree with glen, dehydration isn't something we can play around with, it was serious consquesences. Like really low potassium, which can cause heart issues. Get checked out.
HW:292 / SW:258 / CW 173.9
all day: Coffee (2% milk 90g, Torani SF Peppermint 40g, 5 Sparrow SF White Mocha 50g)
B: Dannon L&F Greek Coconut Vanilla Yogurt
L: TJ's Cobb Salad
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
