What's your favorite exercise, then what is your favorite form of relaxation

(deactivated member)
on 10/29/16 5:40 am

riding and lounging in my pj's

AK_Gipson
on 10/29/16 6:35 am

VSG on 04/14/14

Gym weights and recumbant bike.

reading, curled up in a blanket, drinking hot decaf coffee -SF PUMPKIN SPICE!!

HW:292 / SW:258 / CW 173.9

Bufflehead
on 10/29/16 6:44 am - TN

VSG on 06/19/13

Lifting weights
Reading -- or if I'm too wiped out to even read, then playing mah jongg on my iPad.

Gwen M.
on 10/29/16 6:57 am

VSG on 03/13/14

Just fyi, since you might not know, there is an exercise forum here! http://www.obesityhelp.com/forums/fitness/

:)

My favorite exercises are running, yoga, and pilates. Amusingly enough, these are also my favorite forms of relaxation. And singing. And meditation. And massages. Basically anything relaxing is my favorite in the moment.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)