Whatcha eating today? Friday 10/28/2016

Just hang in.  The post-op liquid phases suck in a big way, but it'll pass!

Set the timer on your phone for 3 minutes.. Sip... Reset. 

I couldn't get my fluids in esp with pain meds (sooo sleeppyyyy) so timer reminded me :) 

b: fat free strawberry greek yogurt mixed w/ 2 tbsp of granola 

s: sliced kiwi and grapes

l: lamb meatballs topped with a slice of melted cheddar cheese

s: piece of brie cheese and 3 gluten free crackers 

d: don't know yet maybe more meatballs and lentil soup

How does lamb taste? I have been wanting to try it.

I love it! Tastes good and not very chewy or hard

B- Unjury chicken soup protein

L - Quinoa crusted fish

S - cheese

D - No clue yet. 2 Softball games tonight so probably picking something up on the way home.

Have a great weekend!!

B: Protein Bar (again, on the run)

L: Chicken & Squash with Apples that I made the other night! (SOOOO good!)

D: Either Pork or Beef 'something" with quinoa

S: Protein Trail Mix & Apple for second snack

W: on track

V: am's in

E: Walked for 50 mins so far (slow pace) will do more walking and want to get some bike in this evening

Depending on my protein for the day I may add a late snack of protein cocoa to warm and boost my protein. (I do best around 100 proteins)

:)

Meal #1: tofu noodles and some beef stir fried.

Meal #2: LC lettuce sandwich

Meal #3: culvers burger, extra tomato, 1/2 GF bun

Meal #4: ?? Beef stew, maybe.

I need to figure out how to eat canned sardines.  Love them cooked from fresh, but the canned ones are sort of bleh for me.  It would be super convenient for fast protein at work that I can keep in my desk, whilst avoiding many of the tuna over-consumption issues.

B cofee and 1/2 premier protein shake

L 2 ounces turkey deli meat

S protein bar

D 3 ounces chicken and 2  dumplings

W 75 ounces

V taken

E no

Total calories 970

AM: Coffee

B: Dannon L&F Greek

MS: Protein bar

AS: Protein Powder in remaining coffee

D: 5oz trimmed Ribeye Steak