Whatcha eating today? Friday 10/28/2016
Posting from my phone so hopefully it'll work okay. I'm at a conference today at NIH which is super exciting even if it took me too much stress to figure out what the heck to wear! It's my first professional conference!
1: protein bar (didn't want to risk a shake before traveling since it tends to get my bowels moving RIGHT NOW)
2: protein bar, tuna pouch, something else (the conference provides lunch, but I have no idea if it'll be okay for me and I have no idea if it'll be appropriate to eat tuna since lunch is a networking thing. We'll see.)
3: chipotle chicken bowl
liquid and vites: on track
exercise: nope!
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hi All,
I had a piece of cheese cake yesterday. So Its back on track today.
Breakfast - salmon
lunch - chicken in thai peanut sauce
dinner - pulled pork and veggie
snack - chicken with Dijon and Lime
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Realized I forgot my phone when I got to the gym. Speed workout this morning as my dad was at home and a sickly child at school ... Who couldn't reach me if needed, Can't believe I forgot my phone! But burned 200 cals in 30 minutes doing weights. No cardio though :(
b- bar
l - chicken, salad
d- chicken broccoli casserole
s- bar
vits and meds on schedule
exercise - done
HW:292 / SW:258 / CW 173.9
Are the garlic herb snack bites those things from sergeant??? If so, aren't those YUM!!!! I tried them and loved them!
HW: 299 SW: 277.2 VSG: 10-26-2015 Dr. Brian Gluck
Dr Goal Weight : 182.5 Hit Dr Goal 7-23-16
New Goal Weight: 170
B1 - 1/2 tbs peanut butter
b2 - Egg, ham, cheese
L - Tuna (homemade salad)
S -
D - Ground beef patty w/cheese
That is 775 calories, 66 protein, and 14 carbs. Leaving off the coffee and protein today. I hope that I feel less hungry!!!
Exercise - Total Gym and Zumba
liquid and vites on track!
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!
