Whatcha eating today? Wednesday, 10/26/2016
Recovering from my EGD yesterday. Also I can finally be gluten free again! Thank goodness.
Meal #1: 2 eggs, maybe some bacon.
Meal #2: Low carb beef stew.
Meal #3: Unsure. Possibly some fish cooked in butter and garlic.
1-2 protein shakes to level out my protein if needed.
Lots of coffee.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
B - bar, sf pumpkin spice!!! coffee
L - chicken, salad
D - chili (hopefuly wont have an acid exposion to spices)
S - lately its been another protein bar, protein pudding for meds
Exercise -Planet fitness workout with my sister done at 7:30 am
vits on track
water - i've been short on my fluids the past couple of days, so i need to push fluids
I am hoping to start wrapping christmas presents to get a jump on christmas this year, doubtful, but we'll see.
HW:292 / SW:258 / CW 173.9
Gwen, what protein shake do you have for breakfast? I'm like you, I don't want food in the morning but premier makes my stomach hurt. I need to try something else.
I find myself forgetting to serve my family drinks at dinner. The kids are always like "hello!". My husband still asks me what I want for dinner or what sides do I want with whatever meat he's cooking. I just stare at him until he's like "oh yeah, nevermind". LOL
B - Unjury chicken soup protein
L - Steak
S - Cheese or yogurt
D - I think shrimp
water and vits - on track
E - getting my 10k steps
Sleeved 8/1/16
HW 285 / SW 276 / GW 160
Time to give "serving drinks" duty to one of the kids! :)
I use Optimum Nutrition Double Rich Chocolate powder in unsweetened almond milk. It's a darker chocolate than all the others I tried, so it's not as sweet and I prefer that. Sometimes I do half and half with Syntrax Mint Chocolate Cookie. Yum.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Dang, no massage, I could use one of those right about now. Not much planned, still on that recovery bandwagon so just small walks for now. I'm guessing any day now I'll get that call to go to company medical & I hate dealing with those people.
Breakfast Orgain protein drink, eggs n cheese
Lunch Chicken burger
Dinner Chicken salad
Snacks Moon cheese, sf hazelnut spread, powdered pb (not all at the same time, no Frackensnacks here lol 
)
No one surgery is better than the other, what works for one may not work for another.
T-Rebel
Morning - grits, bacon and latte
Afternoon - chicken club salad from Jason's Deli
Evening - the last of some baked chicken and probably yogurt and some raw bell peppers or pico if I have the urge.
Vites - taken
Worked out this morning. I'll let the dogs take me for a walk tonight if I can get home at a decent hour.
Wi**** was massage day for me. Could really use it!
B: 4oz plain Greek yogurt, 1 low fat sargento Colby jack cheese stick.
S: 6 cheddar cheese cubes and 1/4 cup cashews
L: 3oz fat free refried beans with 1 teaspoon light sour cream and a sprinkle of cheese
s: pork rinds
D:turkey 3 bean chili
S: orgain organic protein shake
vits: done
water: I've honestly been lacking on the water lately. Only getting about 40ounces in.
E: 25 min walk on my lunch break and then an hour long walk after work.
