NSV

So I went to my WLS meeting tonight and afterwards these two ladies stopped me and asked me how do I get my arms so toned. I told them that I just do workout videos on Youtube and alot of pushups. This was a real boost to my confidence since I was feeling a little down today since Im at a stall.

Wahoo it feels so good to get positive reinforcement good for you! Wanna share some links? I can't do push ups due to a disability but would love to see what else you have tried.

 *read and edited... silly aurocorrect glad ya'll knew what I was trying to say!*

me too

Congrats kyzze.......nothing like a compliment to help when we're feeling a bit down on ourselves. Somehow the two ladies came into your circle for a reason and it's so nice to hear that they could give you that lift.

What videos do you use? I have a hard time with push-ups also because of damaged rotator cuffs (okay and old age too...LOL)

Look up Popsugar on Youtube. They have videos for all different types of excercises.

Thanks.....will check them out tomorrow...tonight I'm too tired to move!