Whatcha eating today? Wednesday, 10/19/2016
Today is the day for my first ever DXA scan to see what's going on with my bone density post-WLS. Very exciting! My presentation for Anatomy lecture ROCKED AND then I got a 93/100 on the "hardest of them all" lab exam!!! Thank you all for the good wishes, I'm sure they helped :)
1: protein shake
2: leftover curry
3: hoisin pork tenderloin, green beans, rice for the guys
4: POPCORN for the debate
liquids and vites: on track
exercise: pilates class
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Excellent job!! I'm feeling extremely tired today. Not sure what's going on. (but bloated because of girly time - so I assume that's why I am tired. Lately around this time I get this tired, but today is bad). I almost may leave work (and skip my 2nd job) it's that bad.
B shake
L turkey chili / half or whole shake, depends what im in the mood for
S berries / cottage cheese if I want
D tuna salad on lettuce
S no idea if ill want one.
Exercise doesn't exist, tomorrow is supposed to be gym night.
V&W on track!
I'm so happy for you, Gwen. Way to go!
Breakfast - salmon
Lunch - chicken fried "rice" with riced cauliflower
Dinner - spaghetti squash with taco toppings
snack - Dijon lime chicken
water and vitamins - on track
exercise - not so much - I'm really not motivated. When I was in Boston last weekend, I walked over 15,000 steps each day, but at home, I'm not motivated. I think I need to move to a city. This country life isn't so good for me!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Feeling a bit low...not sure why...could be the cold weather moving in. So let's try to eat the best possible today!!
B - 1/4 leftover GB patty w/cheese
S- Muscle milk w/ Banana shake
S - 1/2 muscle milk w/coffee
L 3/4 Left over GB patty w/cheese
S - 1/2 muscle milk
D - serving of meat that I fix the guys, fruit
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!
HW:292 / SW:258 / CW 173.9
I might need a whiskey for the debate the way our politics goes....
- RTD Premier shake
- low carb "sandwich" made with ham, cheese, lettuce.
- High protein chicken noodle-less soup.
- Siggi yogurt (5 ounces)
Snacks: orange, string cheese, 1oz nuts (if hungry)
Resisting: Panera bagels and pastry the drug reps brought for the psychiatrists and us... -_-
I can eat today. Yay! Stretching seems to help with the hernia.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
Great job on the exam!
B fruit and yogurt parfait, 1/2 apple danish
L 4 ounces baked cod
D 3 ounces roast beef with mushrooms,onions, brown gravy, 1/8 cup peas.
S premier protein shake
W 35 ounces
V taken
E no
Total calories 1127
On a side note I had a whoosh week. I weigh myself daily but only log once a week officially.Last week I gained a lb. That was a big bummer.This week I lost 4 lbs. My sweet spot for loosing seems to be between 1100 and 1200 calories daily.
