Whatcha eating today? Friday, 10/14/2016

I will be trapped in the library today!  So I plan on being super productive with prep for my upcoming exam and group presentation.  Tomorrow is race day!

1: protein shake
2: lox, tomato, onion, capers, cream cheese (no bagel)
3: going out to eat, I need to bond with the menu and decide

liquid and vites: on track
exercise: nothing, race tomorrow!

How about you?

B - protein bar

L - tilapia with a salad

d- whole chicken with sprinkled cheese on top

s- unsalted sunflower seeds and 1/2 harvest Atkins bar

Plan for today:

B: Coffeeeeee

L: Chicken crust pizza with turkey pepperoni

D: Baked pesto and mozzarella-stuffed chicken breast, wrapped in bacon

Everything else on track!

I just have to say that chicken crust pizza is just YUMMY!!!

I looked at your menu and I would choose the fresh fish, I never liked fish and since surgery I can't eat enought of it...lol

Whoohoo!!! I'm ready for the weekend!!!

B - Protein shake

L - Chicken meatballs again (I'm going to freeze the rest and move on lol)

S - Cheese n lunch meat

D - ground turkey taco meat with cheese and sour cream 

Water & vits on track

E - not on Fridays

B-almonds

L-hamburger patty with lettuce, tomato, and pickle

not for sure what we're doing for dinner.

6 wks post op revision anniversary today. Yay.

B: Coffee, cream, unflavored protein powder

S: 1/4 c blueberries, 1/4 small banana, 1/2c milk kefir

L: 2 oz grilled fish, 1 oz squid, 1/4c cabbage stir fry

S: not sure

D: not sure

Vit on track, behind on water o.O

2 ways I get my lox and cream cheese fix- one is to have it on a nice slice of a large tomato- like you are here...or even make a tomato 'sandwich'. Did that at the OAC convention....they had lox and cream cheese spread with mini-bagels. If I am having a bagel it is real NY bagel not some mini crap...

2nd I discovered just recently is to make an egg 'crepe' and then roll the lox, cream cheese and red onion in it. Basically make the crepe by beating one egg with a little water and salt. Spray or melt butter in a small fry pan - 6"... add the egg- don't stir or anything. Just cover and let it cook through. lift edges and slide out of pan onto plate. Fill and roll... so good.

Yum!  

For me, yesterday was spent at the college where my partner works, and the only place to eat on campus that is t fried everything is Einstein Bagels. I can't eat their bagels due to HFCS, but I love me some lox :D