Whatcha eating today? Wednesday, 10/12/2016

Ahhhh, a nap sounds nice...

B - Protein shake

L - Chicken & caramelized onion meatballs

S - Jerky or protein shake

D - Something pork 

S - SF popsicle

Liq & vits - on track

E - getting my 10k steps

B- 1/2 of premier protein shake

snack- I boiled egg

lunch- 2 oz baked salmon tablespoon sautéed spinach( yesterday's dinner)

dinner-  3 oz chicken with broccoli

snack- 1/2 protein shake

exercise- 40 minute treadmill, 20 minute weights at gym

vitamins- patch ,love them

water- great

down 5 lbs this week.  Sticking to what has been working!!!

B - protein shake with 2 strawberries

S - Dannon light n fit Greek yogurt

L - 2 oz homemade chicken salad with 2 oz mashed sweet potatoes

S - 1/2 apple with 1 oz natural peanut butter

D - 2 oz grilled chicken with salad and parmesan cheese

W - good

V - done

E - done

Breakfast: turkey deli meat wrapped around sharp cheddar cheese and large coffee with stevia sweetner

snack: Premier chocolate protein shake

Lunch: 2 oz salmon and 1 cup of steamed broccoli

Snack: 1/2 cup steamed broccoli

Dinner: 2 oz of beef fajita meat

Snack: Berry smoothie made with 1/2 cup almond milk, 1/2 cup frozen non sweetened berries, 1/2 scoop non flavored protein powder, 2 scoops stevia sweetner, 1/2 cup ice blended together

Water- on track

Vitamins- on track