Have a date
RNY on 08/21/12
Outstanding!
Use the 4 weeks to your advantage. Do every single thing you can to get a good running start. Everything thing you do, every ounce you lose, gives you a head start.
Skip the food funerals. There is NOTHING you will crave in this last month that you won't be able to ever eat again. You'll just be taking a break for a while.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.