How often do you eat?
6-8 times a day if it is a typical day. Work can really mess with that though, so it can be half of that.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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Most days I eat three times a day. Once in a while I have to eat four times a day because of scheduling issues.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
While I was losing weight I had a protein shake as a late breakfast, and then ate 3-4 more times.
Now in Maintenance I would say 5-6 times, but don't always include a shake. Many times there is little difference between a meal and a snack...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
on 9/23/16 9:05 pm
Two meals a day -- lunch and dinner. No breakfast -- never liked it, even as a kid. Very light snacks around 4pm and again at 9pm Light snack is usually a piece of fruit. Coffee w/cashew milk throughout the day as desired. If I'm careful to keep my foods as nutritious and healthy as possible, I have very little actual hunger.
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."