Advice PLEASE....

My surgery was 11/12/13... I gained this past year... about 20lbs... however, I never did reach my goal goal weight either. Started a version of BOT this week because I have 6 weeks before 2 family weddings and I would like to lose the 20 before then (and 40-50 altogether.) Any advice on the first 20? I know I have to go back to great eating habits and exercise but has anyone needed to lose 20 fast and was successful?  Any advice would be appreciated!       THANK YOU!      Karyn

I think, with appropriate eating and exercise it is reasonable to lose 3 pounds a week, which would put you darn close to that 20 pounds. I'm part of a Facebook support group. I'll send you a PM with more information.

Regain happens - it's totally normal, but yeah, back to dieting to lose that 20 lbs.  Perhaps a liquid diet if you're that desperate, or try intermittent fasting and low carb combined

Thank you! I have been doing protein shakes all week... 3 drinks, lots of water and then a very low carb meal... haven't weighed yet, we'll see!