I think I'm the slowest loser in history.
on 9/10/16 9:45 am
I'm two days shy of seven weeks out. My stats are as follows: 35 years old, 5'4'' HW 273, SW 252, CW 232. I lost 21 lbs pre-op and as of yesterday I have lost 20 post-op. I walk 2-4 miles a day (not counting work, which is constant walking or standing) and eat about 600-700 calories (high protein low carb). I drink lots of water and take my vitamins religiously. I started going back to work Tuesday and that's when I finally started losing a bit more, like two pounds this week instead of none (I have a high stress job with lots of heavy lifting and maybe the adrenalin is helping).
I was watching a bunch of six week youtube videos to see if ANYONE was losing as slowly as I am. Nope. There was one girl who is smaller than me who has lost about the same amount, maybe more, and she was very angry and swearing about how slowly she's losing.
I don't feel angry or upset, I feel good! The scale is going in the right direction and I feel great. Losing slowly has its benefits, like I haven't shrunk out of my clothes yet, with the exception of like two shirts. My bras seem like the perfect size now (I must've really been shoving 'em in there!)
Anyway, as much as I'm not upset about my slow weight loss, I feel like a total anomaly. When people post about their slow weight loss/stalls on here, I get excited until I see they've lost WAY more than me. Is there anyone out there with a similar BMI who hadn't lost 20 lbs at six weeks?
Keep eating right and doing everything by the book. Eventually, it has to come off. And when it does, for me it was usually a lot. They say when you don't see the progress on the scale, it's because you are loosing inches. Keep doing right and it will start to fall off. Every one's body adjusts to the decreased calories and diet differently. Keep your head up!
on 9/10/16 10:33 am
I forgot to mention the measurements. They aren't budging either. Sometimes they even go up. Ugh!
I too am not a particularly fast loser. My doctor was more upset about it than I was. lol. I have lost 77 lbs (had surgery 10/29/15), and I am less than 20 lbs from my goal.
In fact there are weeks where I will gain a lb, but then the very next week, I am 2 or 3 lbs down. As long as it's moving down I am happy and not really worried on the few weeks where I show a small gain, or no movement.
Don't worry...it WILL come off as long as you are sticking to your program.
on 9/10/16 11:21 am
Right. And if you don't factor in the first week, I didn't even lose an average of 10 lbs the first month. I'm over halfway through the second month and will maybe lose 5 if I'm lucky. I'm just saying I'm sloooooooooooow. WAY slower than average. Oh well, it's more than I would've lost without this brilliant tool, so there's that! I'm eating WAY fewer calories now and not suffering!
That's why she said everyone's different ! My weight los sucks big time. I'm 4.5 months out and only down 30 lbs . Very frustrating to be the one left behind !! I feel your pain
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
For what it's worth, I'm sure that everyone ever has felt that they are the slowest loser in history. And I will tell you that, at 2 years post-op and having lost 144 pounds... you stop caring how fast or slow you lost weight in those first few months at some point. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 9/11/16 8:53 am
That sounds good to me! I'll be lucky to be at 25 lbs down at 10 weeks. You're doing well!