Whatcha eating today? Wednesday, 8/31/2016

you got this thall!

B egg whites ham and cheese omelet and string cheese 

L cottage cheese,  baby carrots, and banana 

D turkey and sliced carrots

S blueberry light and fit Greek yogurt,  Turkey sausage snack sticks, and watermelon

Everyone have a good day. 

Yesterday I did 2 exercise classes, which is a really big deal for me!

B: baby bel cheese and a few crackers

S: oatmeal cookie in the kitchen at school and a wedge of laughing cow cheese and a couple crackers

L: pork spare rib, Dannon light and fit if I need more

D: I'm making the kids fettuccine Alfredo. I'll probably just have some chicken.

W: 24 ounces so far

E: rest day. I may do some exercises at home

I haven't been taking my vitamins, I need to remember to do that. I've really fallen off the wagon in a lot of ways and I need to get back on track.

You have this wyo_sarah! I come to the forum to hold myself accountable and so I do not get complacent. Please try to get back on program and take your vitamins!

I am so fortunate that we are partners in a restaurant and can enjoy healthy delicious food the chef makes!! I love that I can take home 3/4 of my meal for breakfast and lunch the next day!!

snack- 1/2 chocolate protein shake

breakfast- leftover baked salmon 3 oz. with a little spinach

lunch- leftover chicken balsamic 3 oz

dinner- blackened salmon over spinach with hot Italian peppers 

snack- the other 1/2 of chocolate protein shake

Vitamins- great using bariatric patches for iron and calcium the rest chewable

exercise- great. Going to the gym every morning.  Feel great since I have lost 35 lbs

liquid- good. 

Hope every one is having a great day today!!

B: last of my protein pancakes

L: 2oz chicken, a tsp of buffalo sauce, 1/8 c berries, 1/4 c veggies (baby carrots, snap peas)

S: 1/4 Quest bar, egg white

D: 3 oz chicken, 1/4 c mixed veggies

V: on track

W: on track

E: walking

B 60 ounces unsweetened iced tea( It was really hot and I wasn't hungry. On a side note, I bought a yeti tumbler. Why didn't I do this months ago. It keeps my drink cold all day in a hot car. It's GREAT.)

L pb naure valley protein bar, 2 ounces chicken breast grilled with 1 tablespoon black beans

D 2 ounces chicken breast with stewed tomatoes onions and jalapenos and 1/2 potato.

S. Chocolate protein shake with tbsp heavy cream

E No too tired( I really need to get back on track. I stopped exercising on vacation 2 weeks ago)

W 70 ounces

Total calories 947