Whatcha eating today? Wednesday, 8/31/2016
So, um, school started this week for me and I had been thinking "woo! Only three credits (plus 2 labs), I'll have so much free time!!" Yeah.. not when one of the three is Anatomy and Physiology. I do think I'll have time to reclaim my exercise schedule, which I'd abandoned mostly back in February due to my dad's health and my first Anatomy class, so at least that's something, right?
Still trying to figure out the whole eating thing for Tuesdays and Thursdays since I'm in class from 4-7:15pm with no breaks and can't eat/drink during that time due to RULES.
1: protein shake
2: deviled eggs maybe?
3: frittata! (Eggy day.)
liquid and vites: on track
exercise: pilates class
What about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I had a lovely evening with friends last night, but it was centered around food - Not so good for the diet. I'm having friends over for dinner tonight, so today won't be too good, and the labor day weekend is upon us, with BBQ's and friends visiting from out of town. But I'll get back on track after the holiday.
Breakfast - salmon
Lunch -chicken with Dijon and lime
Dinner - Chicken with apricot and Kalamata olives and salad with fruit for desert.
vitamins - good
water - good
exercise - still unmotivated... sigh
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Gym night last night, 3 miles on the elliptical , leg night and then finished with a 10 minute mile on the treadmill.
B - Buddig 90 calorie pack
S - Caramel apple pie light and fit greek yogurt
L - Egg roll in a bowl
S - Cheese stick
D - Meatloaf
Liquid and Vits are on track
Exercise - night off at the gym, I will have at least 10,000 steps today.
Stay healthy my friends!
Day 1 of getting back on track was a SUCCESS!!! 800 calories, 65 gr protein and 1 1/2 hour of dance class. Taking it one day at a time!!!
B: Homemade omelet muffin and 2 strips of bacon
S: 1/2 Quest Protein bar
L: 1/2 cup of chicken salad
S: Other 1/2 of Quest Protein bar
D: Boiled egg; Hard Salami Slices & Cheese
E: 1 hour of hip hop dance class
W: on track
V: on track
Height: 5'5" HW: 278.2; SW: 268.2; CW: 175.6
