Whatcha eating today? Tuesday, 8/30/2016

I just got back from being out of town and had a rough extended weekend (food wise). I was with some family who are very supportive of me but they decided to make some items that I had a hard time resisting. Brownies and Lemon Zucchini Bread. I indulged more than I should have... I even brought some home but once I got home I realized I didn't need it and threw it out. I am still kicking myself for caving in the first place. It's true what they say though, carbs & sugar create a very hungry monster. 

I am refocused and back on track!

B - Premier Protein Shake

S - Light N Fit Greek Yogurt- Pumpkin Pie

L - Leftover cashew chicken/veggies, no rice

S - Turkey and cheese roll up

D - Ground beef with taco seasoning, cheese, sour cream and salsa

B - Eggs and Avocado

S - Bulletproof Coffee

L - BLT lettuce wraps

S - Mixed Nuts

D - Not sure yet, gotta see what's in the freezer

S - Protein Shake

V - Not yet, dreading the thought of swallowing pills

E - 2.75 miles this morning, leg day later

W - Just getting started

10 weeks out now.

B: 4oz low fat cottage cheese

L: 2.5 oz crab meat

D: 3 oz rotisserie chicken with 1/2T BBQ sauce

S: strawberry protein shake with skim milk

w: on track

v: on track

e: resistance bands for upper body and 20 minute work out dvd when i get home from work

I haven't been on this site in forever! It was blocked at the school I work at and for some reason it no longer is, and I'm so glad!

B: cheese and crackers and a few bites of caramel corn with nuts

s: fiber/protein cookie

L: pork spare rib

D: chicken with peppers and cheese

E: spin and strength class and if I can still walk this evening, hopefully Zumba class

W: about 40 ounces so far

Welcome back!

Welcome back! I would be pretty mad if my work blocked this site! 

Welcome back. 

Time for me to get back on track. Pounds have been inching up and "I DON'T LIKE THAT!!!". Going to make it a point to come back to these boards more for inspiration.

B: Homemade omelet muffin and 2 strips of bacon

S: 1/2 Quest Protein bar

L: 1/2 cup of chicken salad

S: Other 1/2 of Quest Protein bar

D: Not sure yet, but it will be protein

E: 1 1/2 hours of hip hop dance class

W: 60 oz so far

V: on track

B: 1 egg with a spinkle of mozz cheese

L: 4 triscuits w/tuna

D: salmon 3 oz

E: 20 min walking the dog and going to gym to finish my walk on treadmill and working out arms and stomach.

W: on track

V: dreading swallowing the pills

It's been a while since I've been on as I've been traveling a lot!  I hit onederland a few weeks ago, but then stalled out at 198/199 for three weeks now.  Time to break that stall!

B: Protein Pancakes

L: 2.75 oz low sodium deli turkey and 1 egg white

S: 1/2 Premier Protein, maybe something later on in the day - cantaloupe maybe?

D: 3oz rotisserie chicken breast and mixed veggies

V: on track

W: on track

E: TBD

Happy Tuesday all!