Success Contributors

Lisa F.
on 8/29/16 12:58 pm, edited 8/29/16 5:59 am

VSG on 06/06/16

I'm still early in my journey, but I developed some good habits pre-op:

Nutribullet

Obesityhelp.com

Marksdailyapple.com

Therapy!

Yoga

Fitbit Surge

Myfitnesspal

meditation recordings

Kefir

Siggi's yogurt

Trader Joe's

Water

Chewing my food...and chewing some more

VSG DATE 6/6/16 | SW 280 | CW 198 | GW 175 | HEIGHT 5'8 | AGE 55

ORIGINAL GOAL WEIGHT OF 175 MET: 12/6/17 (18 MONTHS POST OP)

NEW GOAL: LOSE 20 LB RE-GAIN