What cha eating today, VSGers? - Friday
Happy Friday, everyone!
Breakfast - salmon
Lunch - chicken with Dijon and lime. (yum!)
lunch2 - cheeseburger pie
dinner - buffalo chicken spaghetti squash casserole - Actually, I couldn't find a spaghetti squash at the food store, so I made this is zucchini cut with my vegetti. It turned out great, and its even better because it has less carbs.
Have a good weekend, everyone!
Carol
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Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Happy Friday! I am doing all meat week and have lost 6 pounds! Yes!
B - Italian sausag
S - Buddig 90 calorie pack
L - Pot Roast
S - Buddig 90 calorie pack
D - Grilled Sirloin tips
V & W on track.
Exercise - 10,000 plus steps today.
Stay Healthy my friends, Mike
Happy Friday!
B - protein shake
L - chili relleno casserole
S - Protein shake
D - We will probably be going out to eat. Going to see my Nephew play his first varsity football game tonight.
Water and vits on track
E - I'm sure I will do plenty of walking tonight.
![](https://images.obesityhelp.com/uploads/profile/300553/tickers/rachelpa5148bbdded386fedcd71075df01b5d7.png?_=3218537562)
Sleeved 8/1/16
HW 285 / SW 276 / GW 160
on 8/26/16 11:57 am
I'd almost forgotten how useful this daily post is! Thanks, Carol.
B: Coffee w/cashew milk
L: Coconut-lime scallop stew w/cauliflower and sweet potato
D: Orange chicken w/1/4 cup rice and a few bites of green peas
S: Wedge cantaloupe
W: Halfway done
V: Later today with black coffee
E: Later today when I go shopping
psychoticparrot
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"Live for what today has to offer, not for what yesterday has taken away."
B peanuts pack, coffee black
S protein shake 1/2
L baked cod 4 ounces
D sauteed zuchinni 1/4 cup with 10 grams shredded mozarella cheese and steak 2 ounces with guacamole 1/3 of a 100 calorie pack.
S protein shake 1/2
W 64 ounces
B peanuts pack, coffee black
S protein shake 1/2
L baked cod 4 ounces
D sauteed zuchinni 1/4 cup with 10 grams shredded mozarella cheese and steak 2 ounces with guacamole 1/3 of a 100 calorie pack.
S protein shake 1/2
W 64 ounces