Whatcha eating today? Wednesday, 8/24/2016

Happy Wednesday, all :)

1: protein shake
2: I actually have no idea what's in the fridge... maybe a tuna pouch is the way to go today.  -- Apparently a tofu packet was the way to go!  I buy the baked/seasoned tofu packets that have 4 pieces and 2 pieces is a perfect lunch.  So tasty.  
3: top round roast with veggie gravy, rice for the guys

liquid and vites: on track!
exercise: finally, fitness classes again.  Pilates class followed by yoga class.  My core and hips will hate me tomorrow, but I have earned their hatred and will relish in it.  

Hi All,

I'm getting back on track after a vacation in New Hampshire. I'm up a few pounds, so I need to get serious again.

 I cooked a chicken with artichokes and sun-dried tomatoes dish, Dijon lime chicken, pizza casserole and buffalo chicken spaghetti squash.  Plus my usual salmon.  This should keep me on track for a while.

Breakfast - salmon

lunch - buffalo chicken spaghetti squash

dinner - pizza casserole (yum.  This is so good - probably not low calorie, but low carb...)

vitamins - on track

water - good

exercise - not so good

I hope you are all enjoying this wonderful summer day.

Carol

Yum details on that pizza casserole.

Hi,

I post a lot of my recipes on the recipe forum.  Here's a link to the pizza casserole. 

http://www.obesityhelp.com/forums/recipe/6002975/Pizza-Casse role/

I hope you enjoy it.

Carol

Good afternoon All!

B - Can of Tuna with Balsamic ( Thanks for the idea Daisy)

S - Turkey

L - Kielbasa

S - Turkey

D - left over pot roast

880 Calories, carbs - 6, Protein - 81

Exercise - 90 Minutes at the gym - 45 cardio and 45 weights.

Stay healthy my friends. Mike

B hamburger patty

L tuna salad

D chicken

S Greek yogurt,  Turkey sausage snack sticks and horseradish cheddar cheese

W & V on track

E I'll probably take a walk after I eat lunch

Have a good day 

B - protein shake

L - Beans with a little brisket meat mixed in

D - Stuffed portabello mushrooms 

S - siggi's yogurt, sf Popsicle

liquids & vitamins on track 

Afternoon all!!  It's been a LONG week!

B:  Jimmy Dean Frittata w/turkey sausage pattie

L:  Rotisserie chicken w/ sauce and shredded cheese

D:  Salmon

S:  Salami & cheese

V: Done

W:  Done but will drink more anyway

E:  Taking the day off today

B - 2 oz gluten free oatmeal with 1 teas Sugar free maple syrup and cinnamon, 1 turkey breakfast patty

S - protein bar

L - 2 oz tuna, 2 oz cottage cheese with a slice of tomato

S - string cheese with 1 oz turkey deli meat

D - 2 oz pork chop and 2 oz green beans at Applebees

W - good

V - taken

E - walked this morning, upper body weights tonight

B - Macadamia Nuts and Avocado with Apple Cider Vinegar

S - Bulletproof Coffee

L - Salad with Grilled Chicken and Feta

S - Sugar Free Ice Cream & Sugar Free Jelly Beans (I had a total sweet attack - thankfully net carbs are low and I think I'm over it)

D - Meatball Pizza Bake

S - Protein Shake

V - Missed it today

W - Nailing it today

E - 4 mile walk this morning, resting muscles today may do some ab work later