How do you eat your yogurt?

alouisa63
on 7/31/16 5:39 pm - Farmington Hills, MI

VSG on 07/30/15

I add sugar free jelly, Sugar free maple syrup, fresh frozen fruit (sparingly) and TVP for a little crunch on top.

I love to make tzatziki sauce with it too :)

Starting Weight 375 SW 375 Height 5'9"

jujuh
on 7/31/16 7:13 pm - Northern Cincinnati Suburb, OH

VSG on 06/03/16

I add no sugar applesauce and cinnamon.

Donna L.
on 8/2/16 12:36 pm - Chicago, IL

Revision on 02/19/18

Oh, I never thought of that! Great idea!

I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!

It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life

Stacey_C
on 8/1/16 4:16 am

VSG on 04/25/16

I add orange zest and vanilla to my plain yogurt then whatever fruit or granola sounds good. This week I have been adding a scoop of a sugar free cranberr jello salad.

soontobe_blondegodd
ess
on 8/1/16 9:42 am

VSG on 08/16/12

I eat Fage 2% yogurt - and Bear naked granola - protein type. (if i want a bit of carbs)

If not, I just slice strawberries. But 2% Fage is my favorite.

Sparklekitty, Science-Loving Derby Hag
on 8/1/16 10:01 am

RNY on 08/05/19

I like sugar-free raspberry or strawberry jam on top of mine.

Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!

Luvmygs
on 8/3/16 9:04 am

VSG on 12/04/14

I LOVE the Mio drops, frozen farmer's market fruit; strawberries, raspberries and blue barries and my all time favorite is crushed walnuts. Occasionally I'll put crushed All Brand cereal to get in my fiber.

ShadeMcG
on 8/3/16 9:10 am

RNY on 11/04/12

Blueberries and Almonds

Life is not a dress rehearsal.

Height: 5'11", Highest Weight: 281 Surgery Weight: 266 Goal Weight: 165 Current Weight: 170

How do you eat your yogurt?

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How do you eat your yogurt?