16 days post-op and feeling sick.
rocky513
on 7/30/16 8:56 pm - WI
on 7/30/16 8:56 pm - WI
Could you be lactose intolerant? It's pretty common after surgery. Look at your protein powder label. If it has whey concentrate, it has lactose. Use a whey isolate only, they are 99% lactose free. Try mixing it with almond milk, cashew milk, or soy milk. Most lactose intolerant peeps can eat cheese and Greek yogurt. The lactose is used up in the process of making them. Try going lactose free for a week and see if you improve.
VSG on 08/16/12