Trouble falling asleep
Hello all! This Wednesday I will be 4 weeks post-op and lately I have been having trouble falling asleep...even when tired! Last night for instance I was super tired that I didn't even want to get out of my chair to crawl into bed.
This has been happening the last week week and a half. It takes me an average of two hours to fall asleep...then when I fall asleep I sleep like a rock. It's hard to wake myself up sometimes. Anyone else having/had these issues? I never had this problem before surgery...even when I was drinking 1 1/2 two liters of pop a day!
I remember that I fell asleep quick and slept heavy the first 2 weeks, then had the same insomnia you describe trying to fall asleep for probably the next couple of weeks or so. It did go away, I think maybe when my work/home routine became more normalized? Or maybe it is hormone changes?
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I have used ambien for years, but its not for everyone.
Consider that you may have eaten yourself to sleep before surgery - many of us did having a high carb snack before bed. If thats the case a small glass of warm skim milk might help. just don't head for the crackers. It will probably resolve on its own. gl diane s