GOAL with my first ever pictures!!
Today was the day...I stepped on the scale and I have reached my personal goal of 100 pounds since surgery! A total weight loss of 120 pounds from when I entered the bariatric program. I am more scared of maintenance then I was of surgery or weight loss but ready for this next step and SO grateful. Thanks to everyone on here for the support!!! I hate pics of myself but figured a before and after was in order!
Highest Weight: 268 pounds. Surgery Weight 248 pounds. Current Weight 142 pounds. VSG 8/24/15 with Dr. Havaleshko
Compliments !!!
Very well done !!!
Tip for maintenance.... always eat small, preserve/protect your restriction for the long haul.....
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle