I have a new favorite treat!
on 7/8/16 11:26 am
Frozen protein shakes are great! You probably won't want to include fruit post-op, though, since we should stay as low-carb as possible.
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
That's what i figured, but every now and then I would like to make room for some fruit here and there. So why not have it as a frozen treat? :)
on 7/8/16 1:22 pm
You can get fruit-flavored protein powder, such as strawberry shakes or clear kool-aid style like Syntrax. You can also add liquid Crystal Light or Mio to shakes-- raspberry drops in vanilla shake is really good!
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
Oh yes! I actually would like to pick up some of those "squirter" bottles of either Mio of Crystal Light and i can add that to vanilla protein shakes and freeze. :) Thank you so much for that idea! I never thought of adding it, but now i am!!!
Sounds great! I just tried the greek yogurt with the frozen pineapple blended thing I had been seeing on pinterest... Also considering adding in some protein powder to bump it more or add another flavor to it... I think it's called a Dole Whip! Was yummy too... Will certainly try your versions as well!
HW: 299 SW: 277.2 VSG: 10-26-2015 Dr. Brian Gluck
Dr Goal Weight : 182.5 Hit Dr Goal 7-23-16
New Goal Weight: 170
Sounds great! I'm definitely wanting to add in some pineapple in some! That sounds great!!!
I made fudge pops this week with - 1 chocolate Premier Protein drink + enough milk = 2 cups + SF chocolate fudge instant pudding mix. Mixed in Blender and poured into molds. Came out very fudgey....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
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