more protein
I'm almost 7 months out and can't usually make it to 75. My Nut said for me to get at least 60.. The ultimate goal for me is 60-80. I doubt if many people only 11 days out could make it to 75. One way I found to add Unjury Unflavored Protein to water and make it drinkable is to add a few squirts of water enhancer like Mio or Crystal Light. I like Orange Crush water enhancer, it tastes like Orange Crush without the carbonation. You can make it as week or as strong as you like. Good Luck
5'2.5" Surgery date/ 12-02-15 Dr.Valentine Boise ID
Highest:289 SW/212 CW 122
Goal/125-130
Goal reached at 10 months
I could tolerate the unflavored only in greek yogurt that had Torani sugar free syrup added to help mask the flavor. I could also do it in a soup, just be careful that it is not so hot it clumps.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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