Anyone willing to share a favorite Crock Pot recipe?
This one came from my sleeve sister GrayC. I love it, but I love balsamic vingar.
Crock Pot Balsamic Chicken
Ingredients:
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1 Tbs garlic powder
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1/2 cup basil
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1 tsp Salt
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1/2 tsp pepper
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2 Tbs onion powder
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1 Tbs olive oil
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1/2 Tbs crushed garlic
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1 onion sliced thin or diced
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1/2 cup balsamic vinegar
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8 chicken boneless skinless chicken thighs
Directions:
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Combine the first 5 ingredients in a bowl, coat both sides of thighs ( I usually make double or more of the dry mix to coat it well.)
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On the bottom of the crock pot put olive oil, chopped garlic and sliced onion
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Add coated thighs on top, pour balsamic vinegar over thighs
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Cover and cook on high 4 hours.
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Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
on 6/22/16 10:49 am
Oooh, that sounds yummy, I love balsamic! Definitely trying this one.
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One more: This is a simple crock pot chicken dish that is simple, and a nice change-of-pace.
Its on the recipe forum.
http://www.obesityhelp.com/forums/recipe/6003323/Crock-pot-c hicken-in-Thai-peanut-sauce/
Carol
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Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I made this for supper last evening. It was fabulous, the whole family liked it. Have never had thai food before, was like nothing I have ever tasted? Chicken was so tender and tasty. Thank you for sharing!
The easiest recipe I've found (and is great protein-wise) is Buffalo chicken.
Combination of boneless chicken breasts and thighs - about 3-4 pounds
1 package dry ranch seasoning mix
1 bottle Frank's Red Hot Buffalo Wings sauce
1 8 ounce bar of cream cheese
Add everything except cream cheese to crockpot. Cook on low for 6-8 hours. Add cream cheese about an hour before you want to eat. Shred the chicken with two forks.
You can also add a couple tablespoons of butter if you want some tasty fat. I cook A LOT, the portion it out, freeze it and eat it for lunch.
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I havent had these since before surgery, but I freaking love it. I dont really like much of anything out of a crockpot aside from soup, but these? They are PHENOMENAL
1 4-5lb chuck roast
1 can beef consume
Half jar pepperoncinis + juice (I slice up some of the pepperoncinis)
Half packet of zesty italian seasoning mix (to make your own dressing, the little packets)
Crock pot low for 4 hours, around 30 minutes left shred the beef and let go.
I used to put on little kings hawaiian rolls w/ horseradish, now I'd just do the beef w/ horseradish
Things are awesome... I think theyre called "beef drip sandwiches"?
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Heaviest Weight: 345 | SW: 315 | CW: 175 | GW: ~180