exercising after sugery
To answer you question, even though I kind of made mention, I was told 6 weeks. I'm at 4 weeks (tomorrow) and think I could be back in the gym and do fine, but I'm going to wait the extra two weeks reluctantly lol. I was carrying a case of water earlier and thats well over 10 pounds and had no issue... I would rather heal correctly and then get into gym then risk messing something up and having to wait more :(
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Heaviest Weight: 345 | SW: 315 | CW: 175 | GW: ~180
Hi, I am 2 weeks post op and I am walking 2 miles a day, and also walking up and down the stairs in my house. I use a Fitbit to count my steps. As time goes on I plan to walk more steps with goal of 10,000 steps a day.
Thanks,
HW - 309, SW - 243, CW - 186