BRUISING

I have question, I've noticed I have a bruise about 1 inch long on both legs right below my calf muscles, I have been doing a lot of cardio(elliptical walking and stationary bike) would this caused the bruising? and has anybody else had this happen to them?

Thanks

VSG48MAN

I run with a running group and a couple of the runners had a bruised calf from over doing it or while training for ultra marathons. I run a decent amount and do cardio quite frequently, but I have never personally experienced a bruised calf.

I had excessive bruising on my inside calves.  The bruising never went away.  I started taking K2 (in the form of MK-7) and the bruising stopped.  There is no test to see if you are vitamin K2 deficient.   If you are on a blood thinner, you will need to talk with your doctor before starting vitamin K2 as it interferes with some medications.