What cha eating today, VSGers? - Saturday
Hi Everyone,
Good morning. Happy Saturday. My grandkids are coming for a sleep-over, so I'm happy.
Breakfast - salmon
Lunch - crustless mushroom quiche
dinner - phily cheese steak sloppy joes
vitamins - good
water - good
exercise -walking
Next?
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
My Saturday went like this:
B: Pure Protein Dark Chocolate Coconut Protein Bar
L: Greek Yogurt with Bare Naked Granola
D: Grilled Pork Loin with Beans
S: Deli Meat and Cheese
V: Got them all in
W: Got it in!
E: Ended day at 3.6 miles... Well under what I wanted.
HW: 299 SW: 277.2 VSG: 10-26-2015 Dr. Brian Gluck
Dr Goal Weight : 182.5 Hit Dr Goal 7-23-16
New Goal Weight: 170
