How many oz?
Sorry, one more for today, Im trying so hard with setting goals for oz an hour but its harder than anything to get at least 64...
Was everyone making it to 64 a couple days after surgery!?
Feeling discouraged!
you could do an ounce every 15 min. Liq goes right thru
on 5/20/16 2:43 pm
Get some little 3oz paper bathroom cups, and try to do one of those per hour. Sip constantly.
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
It took me a couple weeks to get 64oz per day - I'm 6 weeks out from surgery and I have to be intentional abou****er (and calories, carbs, & protein for that matter) - but I believe that to mimic the success that so many have had from VSG, it makes sense to mimic their behaviors. I am now averaging 80 oz water daily.
5'7" Start Wt 268.5 / VSG SURGERY 4/6/16 249.5 / CW 192
/ GOAL 158
M1-24 M2-9 M3-11.9 M4 - in progress