What cha eating today, VSGers? - Friday
Hi Everyone,
I hope you are all having a good day, and planning a joyful spring weekend! We are having a family reunion at my son's home. I am looking forward to it.
I had my 3 year post op appointment, and I weighed exactly what I weighed last year. (Happy dance) I got asked to speak at the WLS general info meeting next month. I feel honored to do so, and I am looking forward to it.
Breakfast - salmon
Lunch - greek chicken with Kalamata olives and tomatoes
snack/lunch2 - turkey breast fillets - these are easy and are surprisingly good. I bought some turkey breasts cut thin for scaloppini, and I just sauted them in olive oil with a healthy sprinkling of salt and pepper. Quick, easy and tasty...
dinner - chicken and broccoli au gratin.
vitamins - good
water - good
exercise - walked some, but I'm feeling low energy today...
So What cha eating today?
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
This has been a hard week for me, I have been so busy that I have not had time to cook or go to the grocery store and I did not plan any meals, I have been relying on protein drinks and bars. Will go grocery shopping tomorrow.
B: scrambled egg whites with cheese
L: No carb tuna melt-only ate half and a quest bar
D: Quest bar
Snack: 1/4 cup of peanuts
Water: good
Vitamins : good
Excerxise: great! did a spinn class today, it was really hard but lot's if fun.
Kyzze
Late to the game, but here's what I had... My mom is visiting from the Midwest.
B: string cheese
L: about 2/3 of a bunless bleu cheeseburger. I ate 4 French fries
S: Ellenos Greek yogurt (half of a small passion fruit flavor)
S: premier Protein with 2 shots espresso
D: 1/2 size Green Goddess salad at Panera. Could only eat about 2/3 of it
S: 2 no sugar added fudgsicles
E: walk with my mom
V: on track
W: low :-(
