What cha eating today, VSGers? - Tuesday
Hi All,
I'm still working on losing those last two pounds to get me back to goal weight. I'm doing well on the program, but terribly slow on the scale.
Breakfast - salmon
Lunch- chicken and broccoli casserole
snack/lunch2 - broccoli slaw or crack slaw
Dinner - beef stroganoff
vitamins - great
water - good
exercise -walking
How about you? How's it going? What cha eating?
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Good Morning Carol and All,
B-Greek Yogurt w/ walnuts
s-protein drink
l-tuna with light mayo and cucumbers
d-IT wedding soup - home made and salad
s-cereal with added protein powder to the almond milk
v-oops - ok, so I'm behind
w-good
exercise - double dose today
Have a great day everyone!
You can't take care of them, if you don't take care of you!!
Band 10/2006, removal 10/2010, VSG 02/08/2016
Hi Everyone! So glad to be on the other side! Day 11 Post-op and looking for my spot on the Looser's Bench!
B: Premier Choc Shake
L: Premier Choc Shake
S: Broth with Unjury unflavored
D: Nutri-Fast Soup
S: Premier Vanilla Shake
V: 3/4 of the way there, will do calcium later
W: Good, Goal is 64 oz
E: Want to walk, but really rainy. Today is day 2 back to work full-time and I have a Support Group meeting tonight, so maybe no walk today. :(
Overall, feeling pretty great!
Liz
Liz T
5'7" HW: 280, Pre-Op:280, SW:262, M1:-24, M2: In Progress, CW:238 Surgery: VSG on 5/06/16
"Do it until you want to do it."
"Do the best you can until you know better. Then when you know better, do better." ~ Maya Angelou
You got this Carol! Happy Tuesday!
B: Scrambled Eggs & Ham
S: Hunter Sausage & Cheese
L: Antipasto Salad
S: Skinny Vanilla Latte
D: Taco Pie
E - Gym night....weights and elliptical
V & W - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Hello! Hang in there Carol!
B1 - my little guy woke up at 5 AM and I couldn't go back to sleep because I felt hungry. Ate a string cheese
B2 - 3 oz cottage cheese
L - hb egg mashed with mayo and dill relish
S - Premier Protein with double shot of espresso on ice
D - tilapia cooked with 1 t olive oil, and 1 t tartar sauce
S - 2 sugar free fudgsicles
V - on track
W - on track
E - walk late tonight when my husband gets home. Planning to do lots of yard work today as well
Struggling to eat today. Have to figure out a way to get down at least 25 more grams of protein before bed, and bed is in 30 minutes. Way too full to eat at the moment.
B: skipped
L: 2 strawberries, Detour smart bar, .5 ounce cheese, hard boiled egg
S: fibergourmet cinnamon crackers
D: flat iron steak salad (3 ounces steak or so), fibergourmet cinnamon crackers, half bag lays bb1 backed chips (vending bag)
Latte with 6 ounces 2% milk
Missing gallbladder continues to mess with the digestive system.
Ugh. My weight is Ok though. Sitting at 183 today. (Doc wants me between 180-195.)
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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