What cha eating today, VSGers? - Friday
Hi All,
I can't believe it is Friday already, and another week has passed.
I am still on plan, and hoping to see some lower numbers on the scale again.
Breakfast - salmon
Lunch - chicken and broccoli casserole
lunch2/snack- crack slaw
dinner - pulled pork and mixed veggies
vitamins - on track
water - good
exercise - I'll keep on walking...
I hope you all have a wonderful weekend.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Great day today!! slept good, even went for an extra walk yesterday -
B-scrambled egg with veggies mixed in
s-protein shake
L-3 turkey meatballs in sauce
s-carrots
d-leftover scrambled eggs from breakfast
Have a super weekend everyone..
You can't take care of them, if you don't take care of you!!
Band 10/2006, removal 10/2010, VSG 02/08/2016
Happy Friday everyone!
B- An egg with 2 pieces of turkey bacon
S- Premier Protein shake banana crème..yum!
L- Chicken salad with 2 crackers (About 1/2 cup worth)
S- Cottage cheese low fat 1/2 cup
D- Thinking about grilled chicken strips flavored with some low sodium fajita seasoning and salsa.
V- DONE
W- Already got in 52oz. so far.
E- Taking a spinning class after work...YAY!
Happy Friday! We are enjoying some good weather. We got a piano today that someone was giving away on Buy Nothing. Definitely needs tuning, but otherwise looks good. I haven't had one in a long time and looking forward to having my son take lessons.
B - Made Eggface's Ricotta Pancakes. My son loved them and ate like 6 of them. I took one bite and it just wasn't for me today. I overcooked them a bit, I think. I ate 3 Turkey Sausage with 1 T reduced sugar ketchup
L - ham and cheese roll-ups, and probably the little bit of leftover shrimp ****tail I have
S - Chocolate Premier
D - Tilapia, may venture into some canned green beans
S - May try a protein bar...if not probably cottage cheese.
V - on track
W - only 16 oz down so far, I need to catch up!
E - will plan on an hour walk after my husband gets home. If my kid will cooperate, I will do a pilates video for 30 min.
Hey all! Going camping this weekend so can be harder to stay on plan, but I have plenty of stuff packed that I can do. But I will probably allow myself one treat today as well. :)
B: Leftover pulled pork burrito bowl (from dinner the other night, i asked them to leave out the rice). Yum!!
S: cheese stick
L: Skinny taste chicken cordon blue with couple bites of broccoli
S: Greek yogurt
D: Unknown- maybe deli meat or a protein bar while setting up camp.
water and vitamins are good.
No exercise today since im working
Have a great weekend all!!!
Highest Weight: 268 pounds. Surgery Weight 248 pounds. Current Weight 142 pounds. VSG 8/24/15 with Dr. Havaleshko
