6 Weeks Out - Found Out What Too Much Feels Like
I had 1.7 oz cod and less than 1/2 C of peas and probably ate too fast. I realized I was getting that tight feeling then a minute later thought I was going to vomit. Not pleasant! Was able to burp up some air to make it feel less like I was going to vomit, but I learned a lesson!!!!!! Eat slow and stop either at previous safe amount or the minute it feels a little tight!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
That's so funny today, for the first time .. at 10 weeks ..the same thing happened to me I was eating chicken and someone called who upset me and I wasn't paying attention I either ate too fast or too much .. Got a quick fever and it came up.. Lesson learned .. No more upsetting calls when I am focusing on me!!!