What's on the menu today VSGers? Monday!
Well last week started off really well. The weekend, a wedding and mothers day - were fun! but not great on the diet. I ended up losing 1.3 lbs for the week, so I guess it is a success. Here's to another week -- gotta tighten up a bit again!
B - chike
S - yogurt & berries
S - latte (meeting a recruiter)
L - rotisserie chicken & veggies
S - protein shake
D - maybe cheesecake factory / maybe leftover shrimp & broccoli
S - cottage cheese & berries
E - run 4 miles & crossfit
What's on the menu for you today?
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
My weekend was a bust also. Went to picnic on Saturday , ate bad then my grandbabies baked chocolate chip cookies for me so I had to eat one. Well back on track today.
B: 2 oz beef sausage mixed with 2 egg whites and 1/8 c of low fat cheddar cheese.
S: protein shake
L: Tuna creations pack and fruit
S: 1/2 c. Cottage cheese
D: beef sausage w/peppers over cauliflower rice
E: 50 min. Cardio
Vitamins: yes
Kyzze
The stall finally lost and I'm back on the losing side. It is frustrating though.
b-yogurt/walnuts/2 strawberries
s-protein drink
l-3 turkey meatballs in sauce
s-fresh raw veggies and a dill pickle
d-baked chicken
You can't take care of them, if you don't take care of you!!
Band 10/2006, removal 10/2010, VSG 02/08/2016
My first post of the food board: Still on liquid phase
B-Premier Protein Bananas and Cream Shake
L-" " Choc Shake
D- 1 1/2 oz of strained cr of mushroom soup
S- 1/2 premier shake-vanilla
water, water, water
vitamins-good
exercise-walking
Lynn D
Age:52, Height 5'4", HW 299, SW 282.6, Current weight as of 02/22/17 159 lbs.
M1 30, M2 25, M3 30, M4-9 M5 ? M-6,7,8 25lbs, M 9 1/2 ?
I had a very successful exercising weekend! I had a 5K friday night where they served beer at the finish line and a 20 mile charity ride where they served beer at the finish! Pre-surgery I was a beer girl! I miss it!! I turned both cans down! :)I wish I could say my weekend eating was as successful as my exercising! Back on track today!
B: 1/2 cup cottage cheese
S: Hunter Sausage and Cheese
L: Left over chicken casserole
D: meeting a friend for dinner who had RNY. We will have thin crust pizza
S: not sure yet
E - not tonight
w & V- on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Good for you for turning down the beer!!! It amazes me how they are now turning 5K races into a food and alcohol race. I had a co-worker that actually participated in a Krispy Kreme 5K where they had to eat a dozen during the actual race. Someone actually had a massive heart attack and died during the race...CRAZY!!!
Height: 5'5" HW: 278.2; SW: 268.2; CW: 175.6
I did pretty well over the weekend. For mother's day I upgraded my walking shoes. We went for a little walk as a family, but I got my own exercise walk in earlier in the day. We went out for lunch at a seafood place and I ordered a prawns appetizer that had a little tomato and avocado salad on the side. It was really perfect...a small portion that I still wasn't able to finish. I ate 4 prawns and about 1/3 of the salad.
B - 2 oz cottage cheese
L - tuna packet with dill relish
S - chocolate premier
D - refried beans with cheese
S - 2 oz plain yogurt
Well, its time to get back on track after the weekend holidays.
I already broke my plan today, but I'll try to get back on track from here on out.
breakfast - salmon
snack - I had a chocolate croissant at a good-bye gathering for my field study student. It was sooooo good.
lunch - orange chicken with spinach
dinner - buffalo chicken made with yogurt rather than cream cheese. - not as creamy but still enjoyable.
vitamins -on track
water - good
exercise -walking
I hope you all had a loely mother's day weekend.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Still over here waiting for this stupid stall to break...getting old!! But I will stick to plan and hope the scale shows me a little something soon!
B: 1 egg and 1 egg white scrambled. 1 1/2 chicken breakfast sausage links from Trader Joes
S: Frozen Greek yogurt bar
L: leftover steak tips with a bit of Gorgonzola cheese and grilled onions. Loved this at the restaurant last night and got enough for 3 meals!
S: cheese stick
D: Chicken cordon bleu recipe from skinnytaste.com and a couple bites of broccoli
W: almost there!
V: Done
E: 4 mile walk in the woods with a buddy.
Highest Weight: 268 pounds. Surgery Weight 248 pounds. Current Weight 142 pounds. VSG 8/24/15 with Dr. Havaleshko
