What's on the menu today VSGers?? Wednesday!

Ugh I have a cruddy cold today.  My day didn't start out perfect, but I'm getting it back on track.  

B - thai egg roll and pot stick (What?)

S - chike

L - protein shake

S - brussel sprouts & leftover chicken

D - brussel sprouts and some kind of meat - or maybe eggs

S - cottage cheese & blackberries

E - crossfit unless my head cold wins & taking the puppy out to get some steps - no run today

Started working out with a personal trainer on Monday so I can barely move today....but the burn feels so good.

B - Omelet muffin and bacon

L - Steak Salad

S - White Chocolate Raspberry Quest Bar

D - Shredded Buffalo Chicken Lettuce Wraps

Water & Vitamins - On track

Exercise - Walking during lunch and 2nd session with trainer (OUCH!!!)

Have a great day friends!!!

You made me laugh...

B:  oatmeal with sliced almonds/walnuts

L:  thai chicken basil 

S:  gummy bears (what?) lol

D:  pork chop cooked in spaghetti sauce (homemade), maybe a little pasta

E:  hopefully a walk, weather permitting

L:  good

V:  good

Sometimes we all need a little What?!? in our diet. :)

b-yogurt

s-protein shake

l-tunafish with lettuce and tomato and a piece of cheese.

d-chili

s-will need another 10 oz of protein, so cheese stick

v/w/e - all on track and feeling good today.

Hello! Hope your cold gets better!

Meal One: 2 oz Fage full fat yogurt

M2: hb egg smashed with 1/2 T mayo and a dash of dill pickle relish

M3: 2 oz refried beans with 2t cheese

M4: Ricotta Bake

M5: Chocolate protein shake with sf peppermint syrup

E: Will go for a walk in a bit here before work...it's chilly here today, maybe I'll walk faster :-)

B - whole grain protein pancakes mit blueberries, chicken sausage

L - chopped spinach salad w leftover steak & ham, avo, grape tomato, green onion, carrot, radish & cheese

S - greek yogurt mit raspberries, blueberries & almonds

D - probably half a chicken caesar salad at the Greek place - Dinner w the Doc support group night

S - not sure; don't need more protein, need more veg - snap peas and cheese maybe?

E - hike in the hills w dogs (I hike, they run - found a rabbit to chase, woohoo!) in the morning, swim in the afternoon

Im not feeling well so I didn't eat breakfast. I did drink coffee though. The warm liquid soothed my throat.

Lunch- small chili with cheese from Wendy's and 4 saltine crackers

Snack- cheese stick

Dinner- 1.5 oz chicken breast cooked with spinach and tomato

Dessert- a mini snickers bite. They call it "fun size".. Fun size to me is king size lol.. I'm glad that I can't tolerate sweet candies any more. I will get physically sick and vomit if I eat too much sweet. This helps me keep it in moderation.

Snack- cheese stick

Water- good

vitamins- good