What are you eating today VSGers?? Tuesday

Wohoo -- 197.8 on the scale today.  Inching back away from the crazy 200 mark.  

Plan for today:

B - chike

S - chike

L - latte

S - yogurt & berries

S (post xfit) - protein shake

D - something with my little man.  I may take him out to dinner.  Protein & veg & maybe a taste of something else

S - cottage cheese & berries

W1 - 3.7 miles (check)

W2 - crossfit

B:  oatmeal with sliced almonds

L:  stuffed pepper with black beans, corn, cheese (at restaurant)

D:  pork chop

S:  idk

E:  it's rainy here and my dog is limping... hopefully a walk

V:  good

L:  good

B:  Breakstone's Cottage cheese snack cup w/ 1/2 cup strawberries/blueberries

L:  Asian type salad I made myself (chicken, lettuce, sugar free mandarin orange cup, tbsp sliced almonds and Lite Newmans sesame ginger dressing)

S:  maybe cottage cheese before working out

D:  probably another salad (can't have what the family is having)

Exercise:   will be done

Vitamins:   done

Water:  55 ounces so far - more to come.

that's a good idea the sugar free mandarin orange cups. Never thought of that!

yay.. nice start!

B: java pro (caramel)

L: tilapia with lemon

S: roasted squash

D: baked cod

S: fage/syntrax/isopure concoction 

V/W: on track

E: none

PREOP

B- EAS protein, 2 scoop w/ 16oz milk (morning and mid morning I sip)

S- none

L- some grilled chicken breast w/ sriracha bbq sauce

S- EAS protein shake

D- another shake

W1- lifted weights at gym (chest and some legs) 

B- cinnamon roll Quest bar and small banana

L- sweet red pepper with Starkist Tuna Creations (ranch)

S- Dannon Light & Fit toasted coconut

D- Cod with spinach

S- sugar free fudgsicle or Jello and possibly a mixed greens salad if very hungry

Water- good

Vitamins- good

Exercise- not so good, raining but will move when I get home tonight

Hello!  My plan was to not weigh myself for a couple of weeks (last weighed in 1 week ago), and then get a weight at my 1 month follow-up to avoid obsessing over the scale for the 3-week stall.  This morning I couldn't resist and pulled the scale down from where I had hidden it out of site in the closet - it wouldn't work, needs new batteries!  Hahahaha, that's what I get for straying from my plan. 

B - 1 egg cooked in 1/2 t olive oil with 1/2 oz avocado. 

S - Proti water mid-morning

L - tuna packet with 1 T dill relish

S- 2 oz refried beans with 2 t shredded cheese

D - Ricotta Bake

S - I'm really into SF popsicles or fudgsicles at night...so probably that.

V - not yet

W - 24 oz in so far

E - will walk for 1 hour and MAYBE mow the lawn...have to check the weather and see if I can procrastinate on that this week.