What cha eating today, VSGers? - Wednesday
Good morning all,
Its a beautiful day in New England. I hope you are having a nice day, as well.
Breakfast - salmon
Lunch - philly cheese steak sloppy joes
Lunch2 - chicken with Dijon and lime - yum
dinner - meatballs with cheese
vitamins - good
water - good
exercise - I think it will be mostly housework today.
How about you? what cha eating?
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
today is about me. I was very grumpy last night - got home to breakfast dishes still on the counter - when you have 2 teenagers there is no excuse for that. so instead of getting angry, i'm going to take care of me...
b-yogurt
s-protein shake and almonds
l-chili - from wendies - i need to make more this weekend, my frozen supply ran out
d-meatloaf, made with 90% beef and about 3 pieces of spinach because that's about all i can eat.
s-bran cerial w/ almond milk
w-on track - ahead of schedule actually
v-doing ok
e-you bet - while my one is in tumbling, i'll be out walking.
Have a great day everyone.
You can't take care of them, if you don't take care of you!!
Band 10/2006, removal 10/2010, VSG 02/08/2016
Hey everyone, still on full liquids so not too exciting!
B: protein shake (milk & pr.powder)
L: tomato soup with unjury
D: tomato soup with unjury
Snack: SF jello to break up sipping water
Water: falling behind (only 1 of 4 bottles down so far)
Vitamins: on track
Exercise: going to try walking the mall with the hubby, we'll see how far I get
Have a great day everyone!
High Weight: 307 Start Weight: 297 (11/5/15) Surgery Weight: 278 (4/20/16) Pre-Op: (-19) M1: (-24) M2: (-8) M3: (-10) M4: (-9) M5: (-7) M6: (-6) M7: (-7) M8: (-5) M9: (-4) M10: (-3) M11: (-5) CW: 185
"Difficult roads often lead to beautiful destinations."
Good morning! It's a nice day here, so will get my walk in before I go to work.
B - 2 oz cottage cheese, later will have water with Proti 15 added. After yesterday, I realized I need to front-load the protein in my day.
L- Ricotta Bake
S - 2 oz Tuna with 1 T mayonnaise
D - refried beans with cheese and maybe some unflavored protein mixed in
S - Quest Banana Cream shake
Have a great day everyone!
Breakfast- 1/4 cup oatmeal with half a packet of unflavored unjury protein mixed in and a pinch of splenda, 2 turkey sausage links
Lunch- 1 packet of Tuna creations
Dinner: baked porkchop
Snack: a snack pack that had almonds and spicy cheese that I found at the store
Vitamins: good
Water: ok
Excercise: did not fit it in today
Kyzze
