How do you relieve workout soreness without Advil?
Oh man, why would you want to get rid of that pain?! I work out with heavy weights 4 days week or so, and have for years... I LONG for that pain! Sometimes I'll stop working out for a week or two just so when I go back I'll get some lactic acid built up and release it. That pain is like a high for me :)
Chris, that's why you have "Tuf" in your name. LOL
Epsom salts are great for sore muscles! Dump a cupful in a warm bath and soak for a while. You can even get them with eucalyptus oil so it smells pretty.
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
There is a holistic option called Arnica 30C. After a lot of acid issues and a second hiatel hernia I no longer do Nsaids. Post op recover from my most recent surgery I use it, and it is helpful. Worth a try.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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