What cha eating today, VSGers? - Saturday
Hi Everyone,
Happy weekend! I'm reorganizing my house today, since we just finished the reconstruction after our burst pipe at the end of February. So lots of foot-steps and lots of flights of stairs. The scale is down a bit since I gave up the carbs. Good news.
Breakfast - salmon
Lunch - orange-basalmic chicken with spinach - a new recipe - yum!
Lunch2/snack - meatballs and cheddar cheese
Dinner - crustless mushroom quiche
vitamins - on track
water - good
exercise - housework and walking
How about you? What cha eating today?
Have a great day everyone,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Hey Carol, I just wanted to thank you for posting what you eat every day....I'm having surgery 4/20 and this board gives me a good picture of what eating is like after the dust settles (and I'm picking up some great meal ideas...a.k.a. all those crustless quiches!!). Have a great weekend!
High Weight: 307 Start Weight: 297 (11/5/15) Surgery Weight: 278 (4/20/16) Pre-Op: (-19) M1: (-24) M2: (-8) M3: (-10) M4: (-9) M5: (-7) M6: (-6) M7: (-7) M8: (-5) M9: (-4) M10: (-3) M11: (-5) CW: 185
"Difficult roads often lead to beautiful destinations."
I'm in Vegas this weekend with my husband and kids, so trying hard to stay on my plan. D:Yesterday was a very high carb day, but today was much better.
B: scrambled egg whites with chicken and wonderful fruit
L: miso crusted salmon(yum) with warm goat cheese salad (also yum)
S: home made spicy beef jerky
D: Banana cream Light and Fit Greek yogurt
S: handful of salt and pepper pistachios
V: great
W: also great
E: 13,000 steps
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
