What cha eating today, VSGers? - Tuesday

cappy11448
on 3/29/16 7:00 am

Good Morning, VSGers!

 

What's on the menu today?

Breakfast - salmon

Lunch - ground beef and cabbage casserole

lunch2/snack - thai chicken in peanut sauce

dinner - last of the buffalo chicken - my favorite but a little high in calories

vitamins - on track

water - good

exercise - not so good.

How but you?

 

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

lxl_Miz_lxl
on 3/29/16 9:24 am
VSG on 01/11/16

Morning/Afternoon!

 

B: tea with premier for creamer

S: turkey bone broth

L: honey baked ham

D: lemon pepper tuna packet with sf pickle spear

S: health wise cream of tomato soup with ricotta cheese

 

V/W: on track

E: walking

seabexlose
on 3/29/16 10:04 am
VSG on 04/12/16 with

PreOp Diet Day 1

 

B-Atkins Dark Chocolate Shake

L-Premier Protein  Vanilla Shake

S - cucumber slices (and one more shake if I need it)

D-Healthy Choice Low Carb Frozen Entree (I think its Chicken Pesto)

S-Premier Protein Chocolate Shake

tonya2741
on 3/29/16 11:23 am

Good afternoon, campers!

I'm having a great day! I hope the rest of you are, as well. I took the advice of White Dove and joined Plenty of Fish almost 3 weeks ago. I was so very nervous about getting back into the dating scene. The first two were disasters: one was a scammer pretending to be someone he wasn't and the other one was downright insane. He kept pressuring me to touch his "little man". Needless to say, I was outta there! Fortunately, third time was the charm. This guy is AWESOME. We've gone out 3 times and have another date on Friday. Keep your fingers crossed for me! He's definitely a keeper! 

Now for the menu: VSG on 11/23/15    63 lbs lost    

B: Chobani 100 Greek Yogurt, coffee, Fairlife milk

S: Wausome Wafers

L: Broccoli and cheese stuffed chicken breast

S: dried chick peas

D: Up in the air, but definitely going to be MEAT

W: On track

V: DONE

E: Walked 4 miles on the beach last night with "The Keeper" - tonight, maybe a long trip around the neighborhood since he's working

HW: 246; VGS: 11/23/15 Dr. Joel Sebastien; SW: 226; GW: 130; CW: 166  

"If it doesn't challenge you, it doesn't change you." Fred DeVito                 "Perhaps, this very instant is your time." Louise Bogan

                                     "A year from now, you'll wish you had started today." Karen Lamb 

paflyersgal
on 3/29/16 2:08 pm, edited 3/29/16 7:08 am
VSG on 10/06/15

Good luck!! I know getting back into the dating scene all to well.. I finally found my keeper!! We are moving in together in May.. I am so excited!! Best of luck to you always in all you do!! 

Karen


tonya2741
on 3/30/16 9:21 am

Thank you, paflyersgal! And congratulations to you on your keeper! That's so awesome! I wish you all the best!

HW: 246; VGS: 11/23/15 Dr. Joel Sebastien; SW: 226; GW: 130; CW: 166  

"If it doesn't challenge you, it doesn't change you." Fred DeVito                 "Perhaps, this very instant is your time." Louise Bogan

                                     "A year from now, you'll wish you had started today." Karen Lamb 

(deactivated member)
on 3/29/16 12:29 pm
VSG on 12/17/15

Morning! Hope everyone is feeling well on their Tuesday.

B: 3 Trader Joe's chicken breakfast sausages and half of a coconut Dannon light and fit.

L: 2.5 oz Trader Joe's Wild King Salmon Jerky

D: Protein Shake made with one scoop of protein, half of a Dannon light and fit in Banana Cream flavor, and 3/4 of a cup unsweetened soy milk.

S: 1/2 Power Crunch Bar in peanut butter chocolate

W: Good

V: Good

E: Walking on my lunch talking on the phone to my lovely boyfriend.

 

paflyersgal
on 3/29/16 2:04 pm, edited 3/29/16 7:07 am
VSG on 10/06/15

Happy Tuesday!!

Breakfast : Dannon Light and fit Greek yogurt- peaches and creme and Dukin donuts k-cup coffee with vanilla muscle milk as creamer

Lunch : 3 oz grilled chicken tenders with Mrs dash seasoning and home style baked beans

Dinner : 3 oz grilled chicken and California Medley with some applesauce 

V : done

W: half way complete ... 

E : walked 2 miles

 

 

Karen


DonnaMaria
on 3/29/16 3:17 pm

Hi Everyone. Hope you are having a nice day!

B- protein shake made with Skim Plus milk

L- 2/3 small cup of Wendy's Chili with cheese 

D- 1.5 oz. shrimp, 1/4 cup mango, tsp slivered almonds, 1 tbs low calorie Italian dressing 

V- good

W- good

E- tore my meniscus so I can't exercise right now. 

 

 

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