What cha eating today, VSGers? - Monday

cappy11448
on 3/28/16 9:34 am

Happy Monday, everyone.

I hope you had a joyful Easter weekend.   I am still struggling to get back on track today. 

Breakfast - salmon

Lunch - pesto chicken

snack - broccoli slaw

dinner - finish that buffalo chicken from last week.

vitamins - on track

water - good

exercise -  walked this morning (fueled by that piece of pumpkin pie yesterday!)

 

How about you?  What cha eating today?

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Rafa
on 3/28/16 9:59 am
VSG on 03/16/16

Mornin!

May your monday be as happy as a monday can be xD

I'm just out of surgery, but I want to get into the habit!

Breakfast: 1.25oz Protein

S: 1.25oz Juice

S: 1.25oz Strained Soup

L: 1.25oz Protein

S: 1.25oz Strained Soup

S: 1.25oz Strained Soup

D: 1.25oz Protein

S: 1.25oz Juice

vitamins - on track

water - 1.25oz every 20 minutes

exercise - not allowed yet :( BURNING DESIRE TO GET ON A TREADMILL AND SEE WHAT IT DOES TO MY WEIGHT LOSS.

There is nothing we cannot accomplish with determination and willpower.

mmsmom
on 3/28/16 10:07 am - Woburn, MA

B:  old fashioned oatmeal with splenda and 1 tsp sliced almonds

Tea, iced coffee

S:  MY LUNCH!  1.5 oz leftover ham on a small hawaiin roll (i have been dreaming of this for about a week)

L:  100 calorie yogurt - black cherry - yum

D:  leftover ham, leftover asparagus

S:  planning on 1 italian cookie (we'll see how that goes)

E:  doubtful - pouring rain here today

V:  good

L:  good

VSG on 04/28/2014

lxl_Miz_lxl
on 3/28/16 1:22 pm
VSG on 01/11/16

Happy Monday!

 

B: java pro

L: boar's head swiss and tuscan turkey

S: sf pickle spear

D: honey baked ham

S: isopure/fage/unjury concoction

W: little behind but catching up

V: on track

E: walking

Neesie57
on 3/28/16 5:50 pm
VSG on 08/04/15

Easter was a good day, and I stayed with my calorie limit, but I added too many carbs after the meal.  Today, I'm staying under 20 carbs for the day, just to get me back in the right direction.

B: two boiled eggs

S: 2 deviled eggs

L: 2oz. ham and 2 deviled eggs

S: 2 deviled eggs (I think I see a pattern here)

D: Spaghetti squash casserole with chicken

V: on track

E: 3 miles hike this morning

L: on track

5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!

 

 

 

cc583
on 3/28/16 6:19 pm - Middletown, CT
VSG on 09/28/16

I'm still about 1 1/2 months pre-op:

Breakfast - 1 cup egg beaters and 1/3 of a banana

Lunch - 2 slices whole grain bread, 3oz Boars head low sodium turkey breast

Snack - 5 almonds

Dinner - 3.5 oz grilled shrimp, 1/2cup steamed broccoli

Snack - dannon l & f

80 oz water spread out through the day.

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

(deactivated member)
on 3/28/16 7:08 pm
VSG on 12/17/15

Happy Monday! Easter was a free day for me, I ate the cals/carbs I wanted but still tracked, measured and weighted my portions to keep myself from over eating and getting sick, and I had a very tiny mimosa, I still hit protein and water goals I don't feel bad about it but I am back on track for normal metrics today.

B: Protein shake with 2 scoops chocolate protein, 1/2 a dannon light and fit banana yogurt, and a cup of unsweetened coconut milk.

L: I made a kind of shrimp stir fry with the mushroom medley from Trader Joe's and sesame and coconut oil and added a scoop of unflavored whey protein at the very end which made kind of a gravy with the oils, it is not unpleasant or lumpy/gritty it has awesome seasoning. I am quite proud of this dish since I just kind of experimented.

D: Light Turkey Deli meat, a light string cheese

S: Probably nothing, I need to ge****er in and I haven't been too hungry lately so my snacking has been minimal.

W: A Bit behind but I'll get it all in.

V: not yet I've been a bit bad about them lately but am working on getting back on track with them.

E: Because of the carbs/gluten yesterday I've had a bit of an upset tummy all day so mostly the bit of walking I did with getting my blood work (for my 3 month post op) done today and going to Trader Joe's. But I am going to try and get up early tomorrow and hike before work. And for sure I am hiking Thursday morning early with a girlfriend and will have my daily walking at work for 5 days this week so I'm not overly concerned.

 

 

cappy11448
on 3/29/16 6:22 am

Your shrimp stir fry sounds excellent.  Great idea making gravy with protein powder.

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

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