What cha eating today, VSGers? - Sunday
Hi All,
I'm up early, and ready for a beautiful day. I cooked a lot the past few days and now have 7 healthy dishes in my refrigerator. I have no excuses for not staying on plan!
Breakfast - salmon
Lunch - ground beef and cabbage casserole - yum
second lunch/snack - phily cheese steak sloppy joes
dinner - pizza casserole - this one is new and yummy
vitamins - on track
water - so far so good
exercise - walking
How about you? what cha eating today?
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Up early here too.. sadly, the cat just wasn't on board for sleep in Sunday
pizza casserole? yum!
B: java pro
S: turkey bone broth
L: tuna
S: s.f. bread n butter pickle chips
D: roasted turkey
S: fage/isopure/unjury concoction
V/W: on track
E: probably walking.. it's such a pretty morning
I just posted the recipe for the pizza casserole on the recipe forum
http://www.obesityhelp.com/forums/recipe/6002975/Pizza-Casse role/
I mostly liked the cheese and pepperoni topping, but it had enough veggies and protein to be healthy.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B hot chocolate with unjury powder
L bourbon chicken with boiled cabbage
D beef with stir fry slaw
S cheese crisps with turkey pepperoni and pizza sauce
Water not enogh usually 40 ounces
Biking 30 minutes