Instant pot RIBS
I've made these several times using a different rub/recipe, but I've always felt like it was too sweet.
One of my fav low carb blogs recently posted a low carb IP rib recipe and I think I'll try this next. She cuts the ribs into pieces, but I'll prob try leaving them whole as I prefer that presentation wise.
http://www.ibreatheimhungry.com/2016/02/make-ribs-instant-pot-low-carb.html
I've made ribs a few times now and they've come out GREAT. I don't care for BBQ sauce (never have) and like a dry rub instead. When I make them, I put the dry rub on and then put the whole rack in, sort wrapped around the inside of the pot. Add 1 cup of water and high pressure for 18 mins. NR for 10. I pull them out and put them on a baking sheet. Add more dry rub ('cuz I really like it!) and throw them under the broiler for a few moments. If I added sauce, I do it now (for other family members) so it can caramelize in the oven. I cut them after they came out of the broiler because I find it easier to work with fewer larger pieces than all the little ones. I LOVE the added color the broiler gives them and it doesn't take that long :)
Starting Weight 375 SW 375 Height 5'9"
The ribs are just amazing- I used to be not so great at making them, but now some serious
yum!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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