Whatcha Eating Today VSG'ers? Monday

lxl_Miz_lxl
on 2/22/16 2:20 pm
VSG on 01/11/16

 

B: protein shake concoction 

S: turkey bone broth

L: crab meat

D: lobster tail & swiss cheese

S: turkey bone broth

 

V/W: on track

E: walking

Stats -  calories: 475, carbs: 6, fat: 12, protein: 84

Neesie57
on 2/22/16 3:00 pm
VSG on 08/04/15

I got home from a knitting conference last night, so am trying to get back in the swing of being home again.

B: egg with cheese and cottage cheese

S: Light string cheese

L: Premier protein shake with sugar free gingerbread flavoring added

S: Home made beef jerky, one ounce

D: Lamb with carrots and onion

V: done for the day

W: well on way to 100 ounces

E: not much today, but hope to walk dog later

5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!

 

 

 

(deactivated member)
on 2/22/16 7:45 pm
VSG on 12/17/15

Thanks for starting this I was busy running errands and shopping and also sitting on my ass while not running errands or shopping lol.

B: Protein shake with 2 scoops chocolate protein powder with s'mores sugar free syrup made with water.

L: Protein shake with 1 scoop of protein powder made with Danon Oikos banana greek yogurt and coconut milk.

D: Lobster tails (3 oz) with butter and garlic powder.

S: Zip Fizz

V: Done

W: On track for the day.

648 Calories, 25g carbs, 15g fat, 98g protein and 7g sugars.

Most Active
×