Foods to freeze
having grab and go meals have been so helpful for me. First of all, less food prep on a daily basis but just as importantly so nice to have everything pre-weighed/measured so I can't add "just a little more" to portions
various flavors braised pork tenderloin (balsamic vinegar, chipotle)
various soups/stews: currently in my rotation is a chicken/lentil stew, a peanut chicken/sweet potato stew and a chicken soup with coconut milk
meat balls in individual portions with some sauce and parmesan
braised cabbage/apple/sausage
instant pot pho --- besides the broth/meat I also add a small amount of soba noodles (I'm generally carb adverse so this is small serving) It defrosts beautifully
I also freeze small portions of pasta sauce just to be able to pull out as needed. Otherwise we tend to have pasta sauce go bad because we don't go thru it all that fast.
HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!
They aren't recipes, but a spiral cut ham portioned out in the freezer reheats well in the microwave, as do Italian sausages cooked on the grill and frozen.
I freeze a lot of other meat when it's on sale, but not precooked.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I've actually frozen precooked meat with pretty good success. I had bbq'd some strip steaks and had left overs and they froze really well. Same with a whole cooked chicken from Cost****ut up before freezing). This week I have shredded pork in pre portioned servings (3oz for me, 6 oz for mom). The tricky part is reheating to not dry it out :)
Yeah, it's not the freezing part, but how good it tastes reheated. I've thought about cooking something halfway, maybe three-quarters, then freezing and complete cooking later. I just haven't bothered trying yet.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
We cook a bunch on one day. Package it up and freeze in proportioned packets. Then on the day we eat we just grab a pack to thaw and will fix the "with it" fresh. Like if we want crack slaw we thaw the meat and cook the slaw fresh to go with it. In the freezer we have precooked ground turkey, meat ball, meat loaf, steak strips, cut up rotisserie chicken and turkey patties.
HW=362(6/14) SW=314(9/14) GW=195 CW=270 (1-26-2020)
My favorites are:
Meatballs - I bag 3 up per snack bag
Mini cheese balls
Taco Pie - Cut into slices and bagged
Crustless quiche - Cut into portions and bagged
Mock chicken parm - I just freeze them in the 4 oz. ramekins
Ricotta bake - cooked in my mini meatloaf pan
Mini meatloafs
Then I bag them all up individually and freeze. I take 2 weeks worth of breakfasts and lunches to work so I'm not tempted by anything else. I usually cook at least a months worth of food at a time. Takes all day on a weekend. But totally worth it!!