Pressure Cooker (Instant Pot/electric) cookbook PDF
Hi there,
I have the first pdf ready for pressure cooker recipes if anyone out there is interested. I have tried most, but not all. Many have the nutrition info, but be warned it is using MFP stats so it may or may not be accurate. If you are interested, PM me and I will send you the pdf. It is not edited yet so expect typos, as I am the typo queen! It is written for an electric cooker, and I currently use the Instant Pot. Stove top cookers may need 7-10% or so less time in some cases. These are all family friendly, but not necessarily weight loss friendly. Many though are or could be with a few simple substitutions.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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I'm really interested and excited to see it. I have no idea how to PM, let me see if I can figure it out.
Tara
Vsg April 25th 2016 with Benjamin Shadle.
Starting weight 351, surgery weight 331
M1 -22.2 M2 - 14.2 M3 -8.9 M4 - 12.1 M5 - 4.7
8/22/2016 Lost 60.1 since surgery. Lost 78.2 overall.
Goals: 1)Get under 300 - done! Yeah! 2) Get under 280 (Yeah met this on 8/10/16) 3)Get under 268 (stay tuned!)
