Whatcha Eating Today VSGers? Wednesday

It looks like Momotombo Volcano to the north of Managua is sending out a small plume of steam today. A harbinger of greater things to come? Doesn't matter; still gotta eat.

B: Small plate fresh pineapple, cantaloupe, watermelon

L: Garlic shrimp w/1/4 cup rice

D: Chicken parmesan (with breading and cheese scraped off), salad

S: Coffee w/soy milk

W&V: On track

E: None yet, but a 2-mile round-trip walk to the restaurant and back.

B: 1/2 Oikos Triple Zero in coconut cream

L: 2 oz Rotissiere chicken from Costco

D: 2 oz Rotissiere chicken from Costco

S1: Mozzarella cheese and pepperoni melted together (pizza type flavor thing)

S2: Protein Shake

V: Sitting by me ready to be taken

W: on track to hit before midnight

E: Walking on my 45 minute lunch at work

Reading about the volcano reminds me of a line from a Jimmy Buffet song "I don't know where I'm gonna go when the volcano blows" hopefully you won't have to make that choice Psychoticparrot.Don't make us worry about our favorite parrot what would we do without our "sightings"?

Still on puree :(

Breakfast: 2 ounces of boston creme light yogurt with protein powder

Lunch: 2 ounces of ground beef puree with cheesy enchilada strained cream soup. 

Dinner: Same as lunch

Water: Not doing well today,only had two 16.9 ounce bottles. Have to kick it up a notch. 

Vitamins: Almost done, 1 more to go

Exercise: I start a chemistry class tonight, so I will probably not have time to walk :(

I cannot wait for the soft foods portion of my diet!

Ok here goes nothing

B: 1/2 chocolate protein shake

s1: shasami 2oz with salad

L:  cheese and more shasami

s2: salmon 

D: scoop of peanut butter because it helps me sleep

W: on track 

v: on track

E: went to gym and walked 45 min

What is a scoop of penitentiary butter?

Typo peanut butter

I'm so glad today is over .. it's been a run errands and dr appointments kind of day

B: java pro

L: inspire caramel latte protein powder with carb master milk

S: chicken bone broth

D: egg and cottage cheese concoction

S: sugar cookie tea with premier vanilla for creamer

W: behind a little bit - 31 out of 64

V: just took the last ones

E: walking

Haven't had much exercise today, because it was a beautify day for me.  Had my nails done at 10:00, eyebrows waxed at 11:30, lunch, then hair cut at 1:00.  After that I went bra and pantie shopping, ugh.  Hate trying on bras, especially with all my hanging skin under my arms. Oh well, that will be taken care of in a year or so.

B: Light and Fit coconut vanilla Greek yogurt

L: part of a turkey, swiss cheese and green chili sandwich, without the bread

S: rest of the sandwich

S: no carb beef jerky

D: Beef roast, with carrots, turnips and celery

V: done

W: way over normal

E: just shopping and beautifying today, not enough walking.

Breakfast- Protein shake- added a scoop of protein to the pre made drink to equal 37 g protein

Snack- 1 oz sharp cheddar cheese

Lunch- 2 oz of chicken breast with a few slices of onion and jalapenos

Snack- 1/2 cup of edamame and 10 gold fish (i wanted to splurge a little)

Dinner- 2 oz of chicken breast - left over from lunch

Water and Vitamins on track

Today's menu looks like:

B: Light Babybel Cheese and lots of coffee

L: 3 slices liverwurst and a 1 oz. wedge of petit basque cheese

D: Roasted sweet Italian chicken sausage with leeks and parsnips.

W&V: On track!!