when does your body stop losing?
Yeah, i refuse to do the bread, pasta carbs. Those things got me there in the first place. Won't be tempted by them again.
Thank you, I will just keep on keeping on and let my body take care of itself. I track my protein, my intake, etc. I exercise and do the best I can to maintain what I have lost with the limitations I have with my spine.
I'm thankful I am off so much medication!!