Silly, but it works for me :-)
Best kept secret !!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
not silly at all! when i hit real foods i plan on the same. my nutritionist had me buy baby spoons and a toddler set of fork knife spoon. smaller utensils, smaller bites. been working preop and so far post op. i'm still in mushy mode.
I use these now, myself. It's a bit more distinguished than the toddler forks I used previously :)
http://www.amazon.com/Libbey-Just-Tasting-Appetizer-12-Piece/dp/B008HHRLCI
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
on 1/24/16 10:10 am
That is a GREAT idea, I am going to try that! :)
Judith, 46, surgery date 12/3/15
SW: 317 CW: 210 GW: 180